Lower Health Care Costs

Health Care is in the news and ACSM's Health & Fitness Journal, which I really like, devoted its regular Take Ten column to "10 Ways to Lower Your Health Care Costs'"

This column is usually right on but this time, I don't know if it's really on the money.

Stay Healthy is definitely a good way to keep down health care costs (No. 10 out of 10 tips) but may be difficult to control. However regular exercise (No. 1 out of 10 tips) is sensible.

Image via Wikipedia

I've blog'd about flossing and so I like that flossing is No. 2 on the list.

Buy generics - yes that's why it's Omeprazole for me and not Nexium which is much more expensive.

Some of the other Take Ten lists I like much more.