My interest is in health and fitness in large part generated because I'm now in my 60's. After a life time of running there is no cartilage left behind either knee cap.
For most of my life I did software development in the telecoms industry (mostly working in London, England). Nowadays I'm a Personal Trainer (qualified ACSM, ACE) working in the north Atlanta area (Johns Creek, Alpharetta, Suwanee, Cumming,GA).
Monday, May 25, 2009
Flossing to stop heart attacks
The reason you floss is to protect your heart.
You know that - right !
However many reasons you might have for not flossing - remember that your heart needs it.
I was convinced about this several years ago and now I floss twice a day - as close to 12 hours apart as possible. Usually 9.30am and 9.30pm.
Now there is the news that there is an underlying genetic link.
Vienna, Austria: The relationship between the dental disease periodontitis and coronary heart disease (CHD) has been known for several years. Although a genetic link seemed likely, until now its existence was uncertain. Now, for the first time, scientists have discovered a genetic relationship between the two conditions, a researcher told the annual conference of the European Society of Human Genetics today (Monday 25 May).
"These factors already indicated a possible mutual genetic basis underlying the two diseases", said Dr. Schaefer. Now we know for sure that there is a strong genetic link, patients with periodontitis should try to reduce their risk factors and take preventive measures at an early stage", he said. "We hope that our findings will make it easier to diagnose the disease at an early stage, and that in future a greater insight into the specific pathophsyiology might open the way to effective treatment before the disease can take hold."
I've been a Personal Trainer since 2003; I'm a Certified Personal Trainer with the American Council for Sports Medicine (ACSM) ; also I am Certified Advanced Health & Fitness Specialist with the American Council on Exercise (ACE); also Certified Lifestyle & Weight Management Consultant with ACE; also member IDEA Health & Fitness Association.
I'd come back from a long telecoms project in India to my home in Johns Creek, GA and decided I did not want to do projects like that again. So I retired.
My wife suggested that I become a Personal Trainer because I have exercised and played sports pretty much my whole adult life. It has turned out to be a good decision. I meet interesting people, help them with serious issues and I benefit through a healthy, active, get up early life style.
Early in 2007 I started my website www.bodyrestored.com as means to share my reading with anyone who has the same interests.
My training clients have a variety of medical and injury issues which gives me an incentive to keep on learning. At the moment Asthma, Diabetes, Cancer and joint replacements are subjects I spend quite a lot of time on.
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