What to do if the urge to snack is strong

Losing weight is a constant battle.


Every day the urge to snack can be strong. Just one small bite wont do any harm. Will it ?


There can be times when that siren call to snack is too loud to ignore. So what to do ?


On the way to the refrigerator to pick up a snack, stop and get down on your knees.


Then do exactly the same as this video.


Two minutes later you'll feel good and the urge to snack will have gone away.