Core Muscles - work out anywhere

Look at the video.

This set of core muscle exercises is tough. Enjoy.
Best of all - work your abs with NO situps, NO crunches.

These exercises are an essential part of getting a great set of abs (the 6 pack to dream about). This workout forces all the core muscles , not just the abs, to work as hard as they are capable of working. This is the kind of workout you can do anywhere, including at home.