Hard Core Body Building for everyone - including Seniors

Todays' New York Times had a great article about the over-60's developing really serious muscle. Look at this picture of Melvin Cooper, 64. The picture was taken by Kelly Shimoda for The New York Times.

Look at the full article to read about 60 and 70 year olds finding out that it's still possible to gain a body to envy with lots of muscle showing through virtually no sub-cutaneous fat.

All of them committed to 'natural' body building i.e. no use of Human Growth Hormone, Testosterone Therapy, steroids or the like. Equally they agree that you have to supplement seriously and that means creatine, glutamine, branched-chain amino acids, lots of vitamins and minerals plus eating 'clean'. That means getting the balance of protein, carbs and fat exactly right and moreover eating at the right times relative to exercise.

More pictures of amazing master going on senior fitness successes.