For over 65's do supplements turboboost workouts ?

Resistance and weight exercise improves muscle strength and functional capability in the over 65's (both women and men). The next question is whether there are safe, cheap, simple supplements which increase the effectiveness of muscle strength training.  Research reported on in October 2007 indicates that creatine monohydrate plus CLA (conjugated linoleic acid) does improve the effectiveness of muscle strength training. Moreover by taking creatine and CLA not only is the effectiveness of exercise improved but weight loss is aided and body composition improves. Body composition meaning the ratio of fat to the rest of the body changes so that fat becomes a smaller proportion of the total.

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