Low Back Pain - a reliable cure ?
Randomised Controlled Trial of Alexander Technique lessons, exercise, and massage(A TEAM) for chronic and recurrent low back pain."
The video was created as part of the research to explain simply what exactly is the Alexander Technique. The technique was created by Frederick Matthias Alexander, an Australian actor who created it to help performers like himeself.
I have never tried the Alexander Technique but it seems to have a lot of promise.
If you want to know more about the Alexander Technique.
The American Society for the Alexander Technique.
If, like me you live in the Atlanta Metro Area - here is a local teacher of Alexander Technique.
A video from the 1940's showing Matthias Alexander.
The video was created as part of the research to explain simply what exactly is the Alexander Technique. The technique was created by Frederick Matthias Alexander, an Australian actor who created it to help performers like himeself.
I have never tried the Alexander Technique but it seems to have a lot of promise.
If you want to know more about the Alexander Technique.
The American Society for the Alexander Technique.
If, like me you live in the Atlanta Metro Area - here is a local teacher of Alexander Technique.
A video from the 1940's showing Matthias Alexander.
Labels: low back pain; pain; back pain; alexander; alexander technique; video alexander technique;
posted by GarethPhillips at
5:51 PM
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